This program will teach you how to not only neutralize the most common attacks but give you the confidence and technical ability to defend yourself against a stronger, larger opponent should the need arise.

   Each of our one hour lessons withen this program focuses consists of one-hour focusing not only on the physical elements of jiu-jitsu but also on the mental aspects of self-defence.

Women can start the program at any time and participate in any class without previous experience.

  Unlike most self-defence systems that rely on unproven techniques our program consists of techniques, that have been proven to be effective throughout our years of experience and work for everyone regardless of age or athletic ability.